In the modern era, people are becoming more aware of mindfulness practices, and the importance of rest and relaxation. But as useful as this is, it can be equally helpful to become aware of what is draining our energy in the form of toxins that are increasingly prevalent. These unseen toxins can upset out natural balance and have been linked to depression, endocrine disruption, cancer, infertility, autism, and many more serious disorders. While few definitive links have been established, it is certainly a good idea to become conscious of these stressors and to minimize exposure where possible. [Read more…] about 5 Toxins to Avoid for a Healthy and Relaxing Life
Eating healthy is a given for those who are conscious of their health. However, stress can make you go astray with the wrong kind of food choice. [Read more…] about 7 Foods To Eat That Can Help You Relax
Losing weight is always a journey for many, but experts say that it does not have to be a struggle if you just opt to relax through it. Relaxing can ease your path for a healthy weight loss journey. [Read more…] about Do You Want to Lose Weight? – [Learn to Relax]
Relaxing is ideal for your body as it decreases all stress and anxiety related diseases. Without proper relaxation, your muscles may start to feel tense, your respiration and heart rate may also increase. You might end up depressed, angry and irritable all the time. This process is often referred to as the fight or flight response. [Read more…] about How a Good Night’s Sleep Can Help You Stay Relaxed?
Neck pain or a stiff neck can be a problem to most people depending on how you spend your day or how you constantly sleep, that is your sleeping position. [Read more…] about How to Massage Neck Pain Away?