Are you a massage chair enthusiast? If not, maybe it’s time to try one as there are lots of benefits it can offer as well as your health. In this article, we’ll show you the most important benefits which you might want to know before even buying a massage chair or if you already have one, how to get the most out of it.
Using a massage chair is a great way for people to enjoy the benefits of a spa or a masseuse without having to wait for an appointment or travel all the way to get good treatment. Apart from this, there are also people who can’t travel the distance due to some commitments or other issues. Massage chairs are a boon for such people. With their wide range of settings, attachments, and variants, they have the capacity to replace experienced masseurs and provide a relaxing and invigorating massage. Massage chairs impart several benefits. We have listed out fifteen reasons why you should get a massage chair today!
1 – It Will Help You Get Beautiful Skin
What Will I Learn?
- 1 – It Will Help You Get Beautiful Skin
- 2 – Using a Massage Chair Will Improve Your Mood
- 3 – It Helps You Relax and Reduce Stress
- 4 – Improves Breathing and
- 5 – It Will Help Young Children Improve Their Health
- 6 – Helps You Improve Your Posture
- 7 – Treats Side Effects of Cancer Treatment
- 8 – It Helps You Boost Your Digestion
- 9 – Eases Rehabilitation
- 10 – Boosts Mental Alertness
- 11 – Helps Avoid Injuries
- 12 – Helps to Strengthen Immune System
- 13 – Enhances Your Lymphatic System
- Conclusion of Massage Chair Health Benefits
- How often should you use a massage chair?
- Are massage chairs harmful?
- What is the purpose of a massage chair?
- Are massage chairs bad for your back?
- Are the massage chair benefits short-term?
- Besides health benefits, does a massage chair help you with chronic pain?
- Which chairs are the best massage chairs today?
- Do massage chair benefits include improving blood pressure?
- Do the benefits only include the body?
- Are the massage chair benefits only for the young?
- Do massage chairs deliver on time?
- Are zero gravity recliners a good substitute for a massage chair?
- Is deep tissue massage beneficial?
- Do they have sound therapy?
- Can massage help with jittery feelings?
- Can massage help you with weight loss?
- Is the zero-gravity program good for relaxation?
People with a busy schedule or who have confined themselves from going out in the sun often face many skin-related problems. Dryness, flakiness, and acne are some of these issues. In such situations, using a massage chair will help you get rid of them quickly and keep your skin supple and soft for a long time.
Massage causes the skin to get heated up, which results in the body reacting by increasing blood circulation to the skin in addition to other parts of the body. This is the reason for the flushed feeling one gets after using a massage chair. The improvement in circulation helps improve the flow of nutrients to the skin, which directly results in the replacement of damaged cells, faster growth of newer cells, and overall improvement in the health of skin cells which gives a fresh glow to the skin and reduces pigmentation and other superficial marks or scars.
Another benefit is that when massage is performed, the skin gets heated up due to the friction and causes the sweat pores to open up. As we know, sweating helps the body to get rid of the toxins in the body. This results in a cleaner body from within, which directly impacts skin health and makes it look more beautiful.
Hence, using a massage chair is a great way to improve the health of your skin.
2 – Using a Massage Chair Will Improve Your Mood
A massage is nothing but an opportunity for the mind to relax, taking it away from the hassles of daily life. Massage chairs offer different kinds of massages including kneading, tapping, and others which will help your mind relax after a long day at work or daily stress. Some people consider massages only as a way to relax the muscles after a heavy workout. However, this is not true because regular use of massage can also help you address many health issues.
Massage chairs are best suited for people who generally feel low or depressed because it helps them get back their interest in life which they might have lost due to depression, excessive stress or any other reason.
Studies conducted across several years show that a massage chair can cause the body to release several hormones like serotonin and endorphin which are responsible for the regulation of mood, emotional health, anxiety, happiness, depression, and overall mental health.
When a person sits on a massage chair, the production of serotonin begins and leads to an increase in their levels. This results in a reduction in depression, anxiety levels, and overall stress which results in mental relaxation. A massage chair can help you relax after a stressful day at work and ensure that your frustration does not spoil your personal life as well.
3 – It Helps You Relax and Reduce Stress
True to our human nature, we respond positively when we are exposed to comforting touch from someone else. This was one of the major benefits of massage by hand. However, technology has evolved to such an extent that the use of materials and engineering has managed to emulate human touch which allows the same benefit to transfer to the use of a massage chair as well.
Prolonged use of a massage chair can lower stress levels by almost 48%. It has been found that when a person undergoes a 60-minute long massage, their cortisol levels are reduced by up to 40%. This is because the body will produce negative ions in abundance during this period which results in reducing stress levels.
Massages are known to improve blood circulation. This is very important for your body because when you have better blood flow throughout the body, it leads to an improved supply of nutrients and oxygen in all parts of the body. This leads to a healthier being from within.
In addition to this, a massage chair simulates the touch and triggers the same reactions within the body as human touch does, they help to alleviate stress, reduce high blood pressure, increase circulation, etc.
4 – Improves Breathing and
The use of a massage chair has been linked to improved breathing patterns. This not only results in improved health but also helps improve physical conditions such as asthma, bronchitis, and joint pain.
The quantity of air that a person can take in with one single breath is dependent upon the size of the lungs. Since the lungs are situated within the chest cavity, any reduction in the size of this cavity also results in reduced lung capacity since they can’t expand to their full size. This usually tends to happen due to bad posture and contraction of muscles of this area. This essentially results in a reduced intake of oxygen.
The body tries to cope with this deficiency by taking shorter breaths which are more frequent. This causes anxiety and stress – mentally as well as physically. Massage chairs help to relax these muscles, improve posture and enable the lungs to expand and take in more air. This allows for longer and deeper breaths which reduces anxiety and physically rejuvenates the body.
5 – It Will Help Young Children Improve Their Health
Pre-mature children are much weaker compared to other normal kids of their age group, most specifically with regards to weight, height, and other health issues. When they use a massage chair, they recover faster from injuries and the stress of various disorders and can catch up with other children sooner.
The massages also help to improve their skeletal system by enabling faster absorption of calcium, magnesium, and other important nutrients. They also help to improve circulation which reduces the stress on the heart and other systems. In some children, sleeping can be an issue. However, prolonged use of massage chairs can not only soothe them but also help them get a deeper sleep.
6 – Helps You Improve Your Posture
Being stuck in a single, unnatural position for long durations can put severe pressure on the spine and the neck. This ends up causing the muscles in these areas to get tired and get constant fatigue. To combat this, the body automatically modifies the posture slightly to distribute the weight to other muscles, either partially or completely.
This results in a range of conditions like bad posture, shoulder ache, sore neck, pain in the hip, lower back, and spine which can cause several problematic issues in the future. Using massage chairs regularly can help relax these muscles, set the spine back in place, and prevent the muscles from remaining in the contracted state for several days in a row. This allows the muscles to recover from the stress and remain flexible and supple. After a massage session, with relaxed muscles, you will also get better sleep.
7 – Treats Side Effects of Cancer Treatment
Cancer treatment is a highly risky treatment that has several debilitating side effects. It places huge stress on the various systems and processes and causes major issues like pain, nausea, anxiety, depression, fatigue, etc. This just adds to the stress created by the actual disease itself.
Any relief provided at this stage can help patients fight the disease better and also reduce their suffering, thereby improving their quality of life. Massage chairs can help relax the body, reduce mental stress, manage pain and enable them to sleep better which results in massive benefits from the treatment process since their bodies can recover from the ordeal much faster.
8 – It Helps You Boost Your Digestion
The cause of a lot of diseases is based on nutrition. The digestive system plays a key role in the process of converting food into energy. However, this process often gets disturbed by bad eating habits, stress, anxiety, or even genetics. This results in major problems like weight gain, fatigue, low energy levels, depression, etc.
Massage can help improve digestive health as well. As we know, massages improve the circulation of blood to various parts of the body, the digestive system included. This results in an increase in the number of nutrients absorbed from the intestinal tract.
This happens due to the effect of massage in promoting the peristaltic movement in the large intestine which improves the flow of food through the system, preventing build-up of the old food, which prevents infections, constipation, and formation of gases. In addition to this, the parasympathetic nervous system is also activated by massages, which help to stimulate the digestive processes.
9 – Eases Rehabilitation
Recovering from injuries or accidents which cause severe physical damage can become a very difficult process due to the discomfort involved with it. Massage therapy can be of immense help in such cases due to various reasons. The first is that the circulation improves, resulting in a greater flow of essential nutrients to the injured sites. The second is that massage techniques exist that help in resolving pain issues and provide the much-needed comfort and relief to enable better sleep and relaxation.
10 – Boosts Mental Alertness
A massage session can prove to be very beneficial in promoting mental health due to the increased circulation of blood to the brain, as well as the higher oxygen levels due to improved lung capacity. Massage therapy also results in the release of hormones like endorphins and serotonin which play a major role in regulating mental health, alertness, mood swings, mental clarity, and mental well-being.
This allows a person to become more aware of their surroundings as well as boost cognitive levels and make a person more alert and focused. The combination of better sleep coupled with an increase in mental alertness can also help to prevent excessive mental fatigue, burnout, and depression.
11 – Helps Avoid Injuries
Massages are extremely helpful for active people and sportsmen who are required to be involved in physical activities which can be very strenuous and exhausting on a regular basis. Massage therapy is required to ensure that various body parts subject to such strain can remain strong and be able to withstand the strain.
Regular massage is a requirement and with massage chairs, they can relax more frequently and rest while enjoying a massage in a comfortable position. This helps to rejuvenate the body and make it much more capable of withstanding physical strain.
As you can see, massage chairs can offer a lot of benefits that help in improving your quality of life. Massage is not just one of those things that women do when they want to relax; it is an activity that has immense benefits and can be very beneficial.
12 – Helps to Strengthen Immune System
The fast-paced lives which most people lead nowadays leave them susceptible to infections, disorders, and weakness. This results in a highly weakened immune system which further opens up the possibility of more serious infections occurring. Massages, however, have been shown to be capable of improving the immunity of even the most damaged immune systems, as seen in the case of HIV-infected patients.
Natural killer cells are the body’s first line of defense against tumors, viruses, and infections. The more you activate your natural killer cells, the stronger your immune system will be to fight off viral and bacterial infections such as colds and flu. Some massage chairs offer a feature that makes vibrations that can help activate these cells.
Massage therapy resulted in an increase in the number of lymphocytes, which are cells involved in the protective system. Therefore, this automatically improves the capacity of the i.s. to combat infections.
13 – Enhances Your Lymphatic System
The lymphatic system is essential in improving resistance from diseases, eliminating lactic acid in sore muscles, and reduction of edema of the extremities. The lymphatic system is relieved through massage therapy, which helps to boost the immune system.
The lymphatic fluid moves much slower than blood and requires special techniques that ensure this happens efficiently without any hindrance or congestion in the flow. By using adjustable speed settings, you can adjust your chair for this type of massage if you so wish.
So, it is seen that a massage chair is highly beneficial for people of all ages. They not only help people to relax but also enhance their overall health and wellbeing.
Conclusion of Massage Chair Health Benefits
Overall, having a massage chair at home is a great investment for plenty of reasons. Cutting down on travel time, not having to wait for bookings for massage sessions at the massage therapist, and being in the comfort of your own house are the major ones among them. They also help you to save money that you would otherwise spend on therapists, reduce stress, and a bunch of other health benefits.
So, do yourself a favor and invest in one of these chairs. If you already own one, congratulations! If not, go through the reviews for some good options online. I’m sure you will be able to find something suitable for your needs and budget. The plethora of benefits they bring justifies whatever cost is involved. After all, the major reason we earn money is to live a comfortable life.
How often should you use a massage chair?
It is recommended that you should spend about 10 – 15 minutes every day on a massage chair to allow your lymphatic system to flush out the toxins and waste from your body. These waste products include bacteria, viruses, fungi, heavy metals, and many other contaminants. You shouldn’t use it for more than 15 minutes if you use it every day, as it can cause fatigue and your body may overheat.
Are massage chairs harmful?
Massage chairs are not harmful. The only side effects of massage chair use are fatigue and drowsiness due to relaxation. These effects may last up to an hour after your session.
What is the purpose of a massage chair?
Massage chairs are designed to soothe tired, sore muscles and relax the whole body. They can also improve circulation, blood flow, and lymphatic drainage as well as reduce stress and high blood pressure.
Are massage chairs bad for your back?
They can be bad for your back if you don’t use them correctly. You should always follow the instructions provided by the manufacturer and consult a doctor before making any changes to your lifestyle.
Are the massage chair benefits short-term?
No, they are long-lasting and can even be permanent if you continue your regular massage. Most importantly, you can enjoy the benefits of massage at your own home, getting a therapeutic massage without hiring massage therapists.
Besides health benefits, does a massage chair help you with chronic pain?
Yes, it does. Massage chairs help your body heal and recover from injury. It is a great option if you cannot visit massage therapists regularly or do not have the time for this. Advanced massage chairs can help you to ease muscle tension, back pain, boosting immunity, chronic lower back pain, chronic stress, fewer headaches, helps you with pain relief, improves your body’s natural defenses, helps you get a clean lymphatic system, and improves oxygen flow in your entire body.
Which chairs are the best massage chairs today?
There are many brands on the market, most massage chairs come with a lot of features. With so many options everyone can find the massage chair that fits their needs. If you find the one that fits your needs, a massage chair makes your life better.
Do massage chair benefits include improving blood pressure?
Yes, several studies have shown that massage can help to lower blood pressure. Studies show that regular users of a massage chair can greatly benefit from lower blood pressure and improved circulation.
Do the benefits only include the body?
No, not only physical benefits are included, but there are mental health benefits too. After sitting all day in an office chair you can enjoy the benefits of a massage in your own home. So a massage chair helps your overall well-being.
Are the massage chair benefits only for the young?
No, the benefits of a massage can be enjoyed by everyone regardless of age. Seniors also love to use them on regular basis to keep stress at bay and reduce pain.
Do massage chairs deliver on time?
This depends on the store. If you are buying online, be sure to choose a reputable company. It is also important to check what return policy they have so that if something goes wrong you can easily return it.
Are zero gravity recliners a good substitute for a massage chair?
A Zero Gravity recliner is very different from a massage chair. They have the ability to recline at a 90-degree angle but do not have any other features like a massage table, vibration, or heat. They only help in reducing stress and strain on your muscles.
Is deep tissue massage beneficial?
Yes, deep tissue massage can help when dealing with chronic aches. It is a great way to relax the muscle tissue, get relief from tension, can help with even a chronic condition, and improve your overall well-being.
Do they have sound therapy?
Sound therapy is an option you can select on some of the chairs. It works by combining sounds like rainfall, wind chimes, and other relaxing natural sounds with vibration to make it even better.
Can massage help with jittery feelings?
Yes, it is true that a massage chair helps with jittery feelings and anxiety by releasing endorphins which work as a natural anti-depressant. You can even call it a “health massage”. A good massage can boost your energy, improve your mood, lowers the stress hormone cortisol, and promote feelings of well-being.
Can massage help you with weight loss?
Yes, it can. The sympathetic nervous system gets activated when you are stressed out or anxious. When this happens, cortisol levels go up which leads to fat storage. This will only make your problems worse. Massage helps to lower cortisol levels through the release of endorphins and serotonin, which are known as feel-good hormones.
Is the zero-gravity program good for relaxation?
Yes, the zero-gravity program is good for relaxation. It offers lumbar support by lifting the feet and legs. The lower back gets relaxed which leads to an increase in bloodflow. This helps to reduce toxins in the body, which makes you feel refreshed.