In the modern era, people are becoming more aware of mindfulness practices, and the importance of rest and relaxation. But as useful as this is, it can be equally helpful to become aware of what is draining our energy in the form of toxins that are increasingly prevalent. These unseen toxins can upset out natural balance and have been linked to depression, endocrine disruption, cancer, infertility, autism, and many more serious disorders. While few definitive links have been established, it is certainly a good idea to become conscious of these stressors and to minimize exposure where possible. [Read more…] about 5 Toxins to Avoid for a Healthy and Relaxing Life
Neck pain or a stiff neck can be a problem to most people depending on how you spend your day or how you constantly sleep, that is your sleeping position. [Read more…] about How to Massage Neck Pain Away?
What clicks your mind when you hear the term shiatsu? [Read more…] about Belmint Deep-Kneading Shiatsu Foot Massager Review